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Hi! I'm Jody!

Like many of you, I too have struggled with the symptoms of

menopause and peri-menopause so

I get where you are coming from...


Hot flashes, bloating, anxiety... and the scale just keeps going up!  At one point I said I could just look at food and gain weight.  NOT FUN!  Doing what I had done before simply didn't work anymore.  I just wanted to enjoy myself and not stress about food!  It took some time, but I found that balance for myself.  And I would love to help you find that balance as well…



Several years ago, a very close friend was diagnosed with cancer.  I wanted to help her  as much as I could, so I dove into the research.  I found a lot of information, but with no help to decipher the good solid support methods vs. the crazy off the wall remedies, I was at a loss and grew very frustrated.   I was unable to connect the dots for her in time, and sadly, she passed away just 6 months after her diagnosis. 

After her death, my interest in the nutrition field only grew.  I believed then as I do now, that food IS medicine.  I read anything and everything nutrition related I could find.  I looked for courses to take, and finally found the nutrition degree program I ultimately graduated from in 2018.  I loved every second.  

Today, I use the knowledge I learned in school and my own personal experience to help women transition through peri-menopause and menopause.  As a boutique owner, I’ve met a lot of awesome women.  So many struggle with aging, and the many changes that occur.  I want to help women see that it doesn’t have to be something to dread or make us miserable! 

The bottom line?  You are not supposed to feel cranky, exhausted, hungry and frumpy or like a hormonal mess.  There is so much you can do to help your body through this normal, healthy, transition and come out thriving on the other side!

Whether you are moving through peri-menopause and want to get your health on track before menopause kicks in, or you’re in the throes and need help, I’m here for you! The best way to get started is to book a free 20 minute phone chat to discuss your current concerns and future goals. Click below to book now!

My story


In early 2019, I scheduled a meeting with Jody. After years of pain from arthritis and inflammation, a few easy tweaks to my diet gave me significant improvement. Jody encouraged me to start slowly which made it easier to make changes. I was able to go off medication and my doctor is excited about my progress. It is great feeling energetic and knowing there is so much more I can do to manage my health. Jody’s gentle and fun approach makes eating better much easier. - E.R.



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Master of Science,

Clinical Nutrition

& Integrative Health

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Board-Certified Nutrition Specialist, CNS

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